Latest Posts

Tips for outdoor training and running with snow

When snow covers the streets, you have to take certain precautions if you want to go jogging and train outdoors. Take note of these tips.

You’re a convinced runner, but when the cold and snow come, you throw yourself a little back … And running with snow is not as easy as it seems, it scares you to slip and injure yourself or get pneumonia. Do not worry. Following these simple tips, you can go out to train with snow minimizing the risks so you do not stop getting fit. Attentive!

Trail shoes, your salvation in the snow

Image result for Tips for outdoor training and running with snow

Do not even think about going out with your asphalt running shoes, because you’ll give yourself a bump at the first change. Ideally, you should run with trail shoes , preferably waterproof. Also, to avoid getting snow in your ankles, we recommend you wear leggings. They will warm you and at the same time they will prevent you from catching a cold because your feet get wet.

Do not overcook

The clothes you use to go running are essential. First of all, you can not go out with 15 layers of clothes, because you will end up sweating from head to toe and the weight will prevent you from doing your routine. The ideal is to wear light, breathable clothing and, of course, comfortable. To cut the wind and not get wet if it rains or snows, choose a waterproof membrane layer, preferably with adjustable cuffs, waist and collar.

The trick to not get cold

Maybe you’re thinking, I’m going to freeze! It does not have to be this way. The trick to not be cold if you run with snow is to cover your ears and hands. So your gloves and your earmuffs should be your indispensable runner complement.

Wear some special sunglasses

Image result for Tips for outdoor training and running with snow

You can only wear sunglasses tested in low temperatures, because otherwise, you will be fogged and end up being a nuisance in your routine. If you do not have such sophisticated sunglasses, it is best to leave them at home.

At your own pace

Running in the snow can have some advantages; for example, the least impact on your joints. However, you face an uneven floor, where you never know if you will find a slippery ice sheet or a stone under the snow. Therefore, the best thing you can do is go at your own pace , lowering the intensity in the areas where the terrain is steepest and increasing speed in safer pavements.

Beware of footsteps

The snow expends the energy of the tread, so that it loses enough efficiency in each movement. To avoid it, the ideal thing is to step gently, progressively and try to always look for the areas where the snow is more compact.

With these tips you will avoid going cold, sweating excessively and minimizing the risk of injuries when you go out running with snow. But we lack the most important advice, enjoy! It is a unique experience that will challenge your body and your limits as a runner, and also allow you to enjoy an unforgettable white landscape.

The Brits did not pay for dinner in the restaurant they ate with their ornamental flowers. The waiters said, “Learn English law!”

The British couple who ate a meal at a Gloucester Thai restaurant – along with decorative flowers – refused to pay the dinner bill, and restaurant staff said they would “come back from where they came from and learned the British law.”

EmployeesThe Thai restaurant in Gloucester was shocked by the behavior of the British couple, who not only ate the entire meal they served – also with the flowers being part of the decoration – and did not pay for it, but in a particularly “rude and xenophobic” manner “instructed” the staff and the owner of the premises.

At the moment the waiter brought the bill to the brunch he had consumed, he heard that he did not receive a meal allowance and “should learn British law.” Kittima Manmaunjun, the restaurant’s owner, said the couple was in their mid-thirties and booked a table for 19 hours. After the British had spent the evening with their restaurant staff and had a 68.50-pound dinner, they said they would not pay for it.

“The woman insulted me and said that I should come back from where I came from and learned the British laws. She was really rude. She insults my two waitresses, telling them that even in the minimum wage they should know the British law. And these two girls are British. It was a shock. My employees almost cried, they never met them, “said the restaurant owner.

Ms. Manmaunjun explained that the couple did not want to pay for food because it was supposedly “too hard to chew.” It did not prevent the British from eating the whole dinner together with the flowers.

“I told them I could not cancel their bill because their claims should be reported to us early in the evening. The woman told me that we should accept the criticism, but I pointed out to her that she should be honest with us, “added the owner of the premises.

Restaurant workers reported to the police, but when the officers arrived, the couple had already left the premises without paying for dinner. Identification of British people should not be difficult, however, as CCTV recordings have been preserved.

White House dismisses cyberattack for technical failure on Wall Street and United

The United States government said on Wednesday there were no signs of “malicious activity” or a relationship between the technical mistakes that suspended United Airlines and the New York Stock Exchange this morning.

Wall Street halted operations due to technical failure.  EFE / Gino Domenico

“There is no indication that any malicious agents are involved, or that both events are related,” White House spokesman Josh Earnest said in his daily news conference commenting on the fall of the New York Stock Exchange system ( NYSE) and United Airlines.

Earnest responded to the concern after the announcement by United Airlines, one of the largest in the country, to announce that a computer crash had forced it to halt 3,500 flights scheduled for this morning, and after the Wall Street Stock Exchange announced the suspension of operations also because of a computer problem.

Image result for White House dismisses cyberattack for technical failure on Wall Street and United

“The problem we are experiencing is an internal technical issue and is not the result of cyberattack,” the NYSE said in its Twitter account.

The crash happened around 11:30 a.m. (local, noon and a half in Brasilia), and until now it had not been solved.

United already announced mid-morning that it had resumed all its flights after suspending them for two hours around the world.

US intelligence agencies have recently warned of the risks of a cyberattack on the country’s computer systems after acknowledging that they had reported several such attacks on private companies.

The honeymoon couple was so drunk that she was arrested at the Manchester airport!

34-year-old Nadia and 39-year-old Darren Stanway waiting for the plane at Manchester Airport to take their honeymoon, drank beer and three bottles of wine. After alcohol, there was such an aggressive quarrel between the newlyweds that police were called in place.

39-year-old Darren Stanway has had a beer and Nadia’s wife has emptied three bottles of wine in a taxi to Manchester Airport. Unfortunately, their trip was just over, when in the eyes of frightened passengers the couple began to argue with real fury, because it turned out that she was late for the plane.


Pijana Nadia Stanway complained about the aggressive behavior of her husband when he was shouting, “You stupid today – it’s all your fault!” When police arrived at the airport, Darren Stanway said to one of the officers, “I’m dead, Here sit and drink my pier *** they beer! “
The man was arrested and stood before Manchester Court, for which he was charged with a fine of £ 260.Asked by the judge about what he would do next time, the 39-year-old said, “No wine for my wife.” The man explained in court: “My wife drank three bottles of wine in a taxi while we were going to the airport, and I thought she had only one drink. The problem is that she drinks wine when I drink vodka and whiskey, and then shoot her stupid into the head. “

This is a new ten-pound note. When will it circulate?

A new ten-pound note was presented by the Bank of England. Here is a handful of basic information about a new banknote that will soon come into circulation.

Mark Carney, the Bank of England President, presented a new banknote on 18th July, the bicentenary of the death of British novelist Jane Austen, whose image was on the new ten-pound note.

On the banknote is also the Cathedral of Winchester, because it was in this city 200 years ago, Austen died. The new banknote went into production in October, and since then the bank has managed to print hundreds of copies. However, the new banknote will only come into circulation until September 14th. The old ten will still be in circulation until spring of 2018, but the exact date of its final withdrawal will be announced 3 months in advance. When the Bank of England listed a five-pound note, the exchange period was 8 months.

The new banknote depicts Jane Austen’s portrait painted after her death by her nephew James Edward Austen. The figurine was already aroused controversy because Austen had a smooth face and a smooth expression on her face.

The portrait of the British author was painted on the basis of a sketch that Sister Austen had made in her lifetime. In the original likeness, it has a pointed chin, narrower lips, and sachets under the eyes. Below the author’s portrait there is a quote from “Thoughtful and Romantic”: “I easily understand her spirit, at least in my mind.”

On the right side of the banknote is a portrait of Queen Elizabeth II, and right next to it is a special clearance, which is a protection against counterfeiters. Also on the banknote was a picture of a park at Godmersham, which was the inspiration for many of the novelists.

There are two holograms on the new ten-pound, which change the word “ten” to “pound”, as well as the image of the British crown. Jane Austen is the only woman – apart from the queen who has ever been on a banknote emitted by the Bank of England.


“Thank you for everything” – poignant phone Italians trapped in a burning Grenfell Tower parents

Gloria Gottardi and Marco Trevisan know that have little chance for it to escape alive from a burning skyscraper Grenfell Tower. However, within several minutes that divided them from death, they managed to perform phone calls to parents and thank them for everything they have done for them. 

Gloria Gottardi and Marco Trevisan were a loving couple who came to London z Włoch. Both graduated at the Faculty of Architecture, and in Grenfell Tower lived only three months ago. A pair of well Folks felt in the apartment on the 23rd floor, where it often took pictures of London.

Unfortunately, in the night from Tuesday to Wednesday, the location of the apartment almost at the top of the building turned out to be deadly. Gloria Gottardi and Marco Trevisan quickly figured out that they could not escape from the burning budyn.ku as flames rapidly covered the greater part of the facade and the housing quickly broke deadly smoke.

However, pair managed to call my parents and thank them for their presence in your life. – Thank you for everything you’ve done for me – Gloria told her parents. On the other hand, Marco initially tried to reassure parents that everything is under control, but using the second phone no longer able to lie. – During the second phone, and that I can not throw away the head, [Marco] he said that the smoke is everywhere and that it is more and more. We were on the phone to the last moment … about 4:07 told us that their apartment is filled with smoke and the situation became critical. The connection is broken off and from that moment we did not have any contact. No one picked up the phone – recounted the last words of the son of the victim’s father, Giannino.

The family lawyer said, after hearing the recent talks with Glorią i Marco, that is not the slightest chance that they survived that fire. At this stage it is difficult to decide what state are their bodies and whether he can be entirely reduced to Italy.

Polish Choice 2017: Scaffolding Company – is a priority for us to safety

You are well known in the UK market and company are you working with multi-million dollar projects in London. What exactly is Scaffolding Company? You work only with major projects, and also helping with the less spectacular?

ATD Structures offers professional installation of scaffolding in the UK. We meet the expectations of our customers, ranging from developers, ending on private residential applications. As they say in the local market, “no job is too small.”


Finding a good company assumes scaffolding is not easy, it largely depends on you the safety of people working at heights. What conditions have to meet, that everything is buttoned up the last button?

Our priority is the safety and State, far bed NCE our employee ó in, and all persons yellow enjoying from the structure. Each desired will of our construction is faced wed wit ug prevailing ± smokers requirement turtle in the NASC – TG13 / 20 (National Access & Scaffolding Confederation) as well as from the obligation ± in force ± cymi in UK standards, Health and Safety. The qualityand bewithbakingñState wp huge workwity in May several weeks of training, ktyellow‘re going throughand our employees.



We know that the British weather is very unstable and mostly rainy. How do you deal with the island weather conditions, which can seriously impede and delay the work on construction sites?

Weather …… hmmm (laughs). After each desired s storm comes wit about the box – yes it’s true British weatherandcan sometimes poorly desired word plans, espbedcunningśthose winters±working conditions welcome difficult. Nandaesthetic of the weather There wpwittide, although respectively numberedanda clothing desired prevents young conditions



Scaffolding Company also has a department of planning and design. What is he doing?

We work with architectural firm, which according to the requirements and needs of the projects creates a scaffold, made measurements and calculations. This ensures that our design will resist the load and we will meet all expectations of our customers.


You have 12 years of experience in the UK market. Do you happen to work at unusual or spectacular architectural design?

In this industry there are interesting projects in unusual places.


Pulaski Parade for the medal

“Throughout the year we put a lot of work into the preparation of this event, and today’s parade was the culmination of it,” said Pulaski Parade, Dr Donna Koch-Kapturski, who served as the Grand Marshal at the end of 79. “I am very proud to be leading the Polish Fifth Avenue “.

It was another, very successful manifestation of Polishness in Manhattan, traditionally held on the first Sunday of October. In the nearly five-hour parade there were about 40 contingents from three states: New Jersey, Connecticut and New York. All in all, the world’s most famous avenue has marched – according to organizers estimates – more than 100,000. People to pay tribute to General Kazimierz Pułaski, hero of two nations: Polish and American.
Dr Donna Koch-Kapturski was the head of this year’s parade this year, the first woman in her 80-year history to serve as the Grand Marshal. As many people have said, it was a medal. The roles of honorary marshals, in turn, included Senator Anna Maria Anders, Speaker of the Senate Stanisław Karczewski and well-known radio presenter Bill Shibilski.
“We thank God for Polonia and your strong Catholic faith, for your priests and nuns, for parishes and for people, for families, for your dedication and traditions.” For Our Lady of Czestochowa, Pope John Paul II, St. Faustina, Fr Jerzy Popiełuszko All good on Pulaski Day, “Cardinal Timothy Dolan said after the Mass celebrated before the Pulaski Parade in St. Peter’s Cathedral. Patrick’s Day.
Only under this cross, only under this sign Poland is a Polish Pole Polish, let these ceremonies unite us to become even more Poles. To this great tradition of our nation was known to us and our families, but to share it with all others, “emphasized Bishop Zgleszejwski of the Diocese of Rockville Center on Long Island, which concelebrated Mass. On Pulaski Day.
79. Pulaski’s parade traditionally began with polonaise by honor guests, accompanied by the Polish American Folk Dance Company and the singing of Polish and American hymns. Later, an Old Polish welcome was given to bread, salt and wine and short speeches were made.
“The Fifth Avenue is white and red today because we are celebrating our day in America.” Today we pay homage to one of the greatest heroes in Polish and American history who fought for freedom, Gen. Casimir Pulaski. By marching in the parade we should be proud of ourselves because we, Polonia, have contributed greatly to the building of this country, “said President of the Committee of the Pulaski Parade Richard Zawisny addressing the Polonia on Fifth Avenue.

“I cordially greet all of you, it is a great honor for us to be together with you that we together form a national community.” This year we came to show you that we are proud of being Poles, thank you for supporting us. The tradition that since 1936 has been celebrated for the 79th time, “said the Speaker of the Polish Senate Stanisław Karczewski, accompanied by a group of senators from the Senate. A guest from Poland added that the figure of General Casimir Pulaski is very close to him.
“In my constituency – in Warka, Winery – he spent his legacy, there he was baptized, he went to school, he is a great hero, connecting the two nations, I invite you to visit his museum in Warka. Feature film, because his biography is suitable for this. ”

“On behalf of the Senate and our compatriots in Poland, I greet all of you, and we are extremely pleased to be here with you.” It is a great honor for us, “said Senator Anna Maria Anders.
Speakers also spoke with American politicians who thanked the Poles for their contribution to building America. Among them was, among others. New Jersey senator Raymond Leśniak, former Pulaski High Marshal, who is planning to announce his candidacy this year, as well as congressman Dan Donovan, representing the 13th District in New York who spoke briefly about his Polish roots.
“My mother’s name was Bolewicz, and I thank you for keeping the Polish traditions,” he said.
New York Senator Chuck Schumer emphasized the contribution of Polonia to America’s development. “We are grateful to the Poles for what they have done for New York and America, I love my country and I think that the more Poles in America are, the better this country is. “He said sleep. Schumer.
“Today I am Polish,” emphasized congressman Carolyn Maloney, adding that it was for the Poles’ heritage that the federal government would allocate $ 690 million to reconstruct the Kosciuszko Bridge. “We thank the generals Kosciuszko and Pulaski and all the Poles who helped build this country. Long live friendship between Poland and America “.
Some American guests have pointed out the need for greater promotion of the two heroes of the two nations. He talked about it. Curtis Sliwa, who served as the Grand Marshal of the Pulaski Parade in 2009 and has since come to the parade every year.
“I think most people do not know who Pulaski and Kosciuszko are.” This is really the failure of the American education system. “” We have to do more to educate people outside the Polish-American community. ” – Most people do not know that I have Polish roots. My father was from Poland, lived in Chicago, and my grandparents were from Limanowa. I still have to remind people that I have Puerto Rican roots. ”
This year, for the first time after many years of absence of the October manifestation of Polishness on Fifth Avenue, representatives of the Polish Airlines LOT, with the president of the company Rafał Milczarski, appeared.

“Our presence at the parade is a sign of respect for the Polonia members and their willingness to show them that we care so much that our compatriots living here fly LOT and remember that we are also for them and that Poland is for them and We are very anxious for these bonds to continue to flourish, so I am here and I am pleased that on my first visit to New York I will look at this city from a parade perspective, “said Rafal Milczarski, Also announcing that April 28th will take place the first direct flight from Warsaw to Newark after a few years’ break.
The presence of Polish Airline LOT was not missed. Representatives marched with the Association of Polish-American Travel Agents SPATA and distributed white and blue balloons.
The main theme of this year’s parade was: “Celebrating Polish American Youth in Honor of World Youth Day in Krakow”. Consequently, many contingents taking part in the Fifth Avenue march with their costumes referred to the World Youth Day which took place in Krakow at the end of July. That was the case. With the division from Ridgewood and from the parish of Our Lady of Czestochowa and St. Kazimierz in Brooklyn, as well as a group of scouts, among whom, apart from styling on different nationalities, even Pope Francis appeared. There were also many references to the 1050th anniversary of the baptism of Poland, but mainly white and red, both marching and parading. Just like last year, many young people could be seen among the participants of this year’s Pulaski Parade. The PSFCU contingent was very popular with Golec uOrkiestra and the Polish American Sports Association, with whom Anita Włodarczyk marched in white and red dress.
The Olympic champion and world champion, as well as the world record holder in the hammer throw, received a beautiful gift from the Grand Marshal – the crystal globe. Marshals of the individual quota were also greeted by Dr. Donna Koch-Kapturski with bunches of flowers.
The participants, as well as the observers, stressed that the 79th Pulaski parade was very successful, both in terms of organization and frequency. Besides, despite the best weather forecasts, the weather has always had a big impact on the overall event.
“I thank all of you for participating in this year’s parade – its participants and spectators, as well as my family, I hope all Poles are having fun today.” I am very proud that in beautiful weather I was able to lead her through the Fifth Avenue today. The Pulaski Parade her Grand Marshal, Dr. Donna Koch-Kapturski.



Mr. F.J. Reid, distinguished scientist
Hook, carpenter 1935


The Amys families links with Barton Turf have been traced back to 1327. Thomas Amys who died in 1495 and his wife Margery have memorial brasses in Barton Turf Church.


The Balderos had estates in Barton from 1654 to 1726.


The Baldwins were present in Barton Turf through most of the nineteenth century.


The Baispooles owned estates in Barton from 1559 to 1657.


William Blake was a farm worker whose hobby was making corn dollies during the 1930s and 1940s.


William Cook owned land and lived in Barton from around 1493 to 1524.


There have been Coxes in Barton Turf since the beginning of the nineteenth century.


Sarah Custance married Anthony Norris and her niece Susannah Durrant inherited Barton Hall on her death in 1787.


There have been Drakes in Barton Turf since at least 1881.


Susanna Durrant inherited Barton Hall on the death of her aunt Sarah Norris.


Four brothers from the Doyley family were drowned with others in Barton Broad in 1781.


John Francis left money in his will to found the John Francis Charity for the poor of the parish.


James Haylett was the last basketmaker in Barton Turf. He died in the 1940s.


George Knightley owned William Cook’s estate from 1524 to 1563.


Philip Lewgar owned the estate of George Knightley from 1563 to 1568.


Lubbocks lived in Barton Turf from at least the eighteenth century through to the twentieth century.


The Matchams lived in Barton Hall from 1787 to 1791.


There have been Neaves in Barton Turf since 1818.


The Newtons owned the estate that later became Barton Hall from around 1612 to 1700.


The Norris family owned the estate of the Balderos from 1726 and owned and occupied Barton Hall from 1728 to 1787.


The Peel family has owned Barton Hall since 1943.


There were Platfords in Barton Turf from at least 1817.


The Preston family owned and occupied Barton Hall during a good part of the nineteeth century.


The Salmon(s) families were present in Barton Turf from at least the 1830s.


The Salmon-Coxes were a branch of the Salmon(s) family that began with Jacob Salmon-Cox who was born Jacob Salmons in 1843. The Salmon-Coxes were the founders of Cox’s Boatyard.


Shepherds lived in Barton Turf from around the middle of the nineteenth century.


Michael Trubshawe owned Barton Hall between 1935 and 1943.


Between 1700 and 1712, Colonel Samuel Venner built the house that was to become Barton Hall.


The Watts families’ associations with Barton Turf can be traced back to the early 1600s.


Charles Mayes Wigg was a twentieth century Broadland artist who at one time had a studio at Rose Cottage, Barton Turf.

Butterfly box

A big family from 19th butterfly box


John Wood was the owner of Barton Hall between 1918 and 1935.


Yaxleys have been in Barton Turf since the early 1800s and have links with many other Barton Turf families.


Mill Dyke Drainage Mill

The following extract taken from John Yaxley’s A Jam Round Barton Turf describes the drainage mill that was located north of Barton Staithe:There can at times of low water still be seen, in line with the pipe the course of the Mill Dyke, now almost overgrown, leading through the bushes and trees to where the mill used to stand. An early map of the 1800s shows a mill or wind pump as some insist, on this site. Early photos show a smock mill of wooden construction and the sails were those that had to be covered with canvas as required. This was burned down in the early 1900s and replaced by a skeleton mill in 1903, where the wooden framework was supported on four brick pillars. The sails were of the modern adjustable vane type powering a turbine pump which ceased working when this mill was set on fire by holidaymakers prior to WWII. The mill wall itself was breached in the ’60s, so there is no control over the water level in the marshes around us.

Early photograph of Mill Dyke Drainage Mill.

Early photograph of Mill Dyke Drainage Mill.

The mill does not appear on Faden’s map of 1798 or on the enclosure map of 1809, but it can be seen on the gis ordnance survey dated 1838.   It is still shown on the 1945-46 New Popular Edition, although it was destroyed before then.

A newspaper article dated April 1903 contains the following account of the history of “the old Black Mill”:

In 1810 the common lands here were enclosed, when the then landowners, Sir Thomas Preston, the Rev. William Gunn, the Rev. Thomas Wiggett, and the Corporation of Norwich, directed their attention to the drainage of their properties. In 1811 Mr. Benjamin Perowne of Stalham, who had considerable experience in such matters and who possessed marshes adjoining and separated by a cut still known as “Perowne’s Dyke,” went into Lincolnshire and bought a drainage mill, the machinery of which is still in use in the old mill at Barton, a quaint old structure with a hexagonal tower, and is one of the few having four “cloth” sails. The cap is without flyers, and the mill is put into the direction of the wind by the tail pole. The water wheel is worked by the old-fashioned system of staves and trundles – one of the very few now extant. The old mill is stated to be on its last legs, but means are to be taken for its repair or replacement. It is to hope the former will be practicable, as it would be a matter of much regret should this ancient landmark disappear.